I am having a panic attack. It's a combination of driving and talking religion, which I know I should never do, especially with a Born Again.

I am shaking on the inside and feel trembly. I parked again and again until I could figure out what I'm doing wrong. Now I have to practice until I do it right.

I hate this feeling, this trembly, frightened, painful feeling. It hurts across my shoulders and down my arms. My hips and chest are tight. I can't stop shaking. And my thoughts are going a million miles an hour. I feel like my heart is racing and stopping.

I'm at work and I will make it through the day. I will not fall apart. I have to function.

I hope I calm down.